http://www.insightoftheday.com/quote-for-august-26-2014/
Tuesday, 26 August 2014
Wednesday, 20 August 2014
Detoxing
Five days into my Dr Stone purification diet and all’s going well. I have done the detox several times
over the years, I like to do it at least once a year, a bit like a ‘service’ for my body. This detox is not for the faint hearted but has great benefits.
I was motivated to do the detox this year, after a few years off,
because after recent tests the doctor told me I had some fatty cells in my
liver. As I don’t drink I know that the cause is my diet, I am addicted to
sugar, I think this a result of being born in the 1950s into a poor family,
having a bad diet such as white bread sandwiches with just sugar or jam for
tea.
I must also say that weight loss was a motivator as I have gained 4½ stones
over the past 10 years, since my menopause.
The benefits I am feeling today are a suppleness of my joints and the
bonus is a 7 pound weight loss.
Tuesday, 19 August 2014
Monday, 18 August 2014
Cats Are Good For You
Everything Is Better
With a Cat
Cats: They are a divisive animal. Unlike dogs or dolphins, whom pretty much everyone loves, cats are often a point of contention for people. They’re lazy. They’re selfish. They want only to be fed. They secretly stare at you all night while you sleep. But all species have their unique personality traits, and we respect them all! So here’s to cats and the many ways in which they make our lives better
1. They’re Good at Breaking the Ice
Bringing a new guy or gal home for the first time? There’s no better tension breaker than a big fluff ball rolling around on the floor, wanting his tummy scratched. But beware: If your potential significant other doesn’t show your cat attention and affection, show him or her the door!
2. They Can Tell the Future
Storm coming? You might not know it, but your cat will be hiding under the bed with a candle and a copy of The Neverending Story an hour beforehand. And those new guests? If your cat doesn’t like them, watch out. Something’s up. And unfortunately, only your cat will know what it is.
3. They Help You Sleep Better
It’s a fact—you are 68 percent more likely to fall asleep with a warm cat next to you. Awww!
4. But Then They Wake You Up!
They pretty much double as alarm clocks. I know I would have been late for work more than once if my cat hadn’t woke me up, with his face an inch from my nose.
5. They Keep Your Ego in Check
Sure, your cat loves you, but he or she also helps you to be humble. Sometimes, no matter how awesome you feel that day, your cat just doesn’t care.
So What Are You Waiting For?
I found my cat abandoned as a kitten on the side of the road. At first, I didn’t plan on keeping him, but, boy, am I glad that I did.
There are plenty of caring animal shelters where you can find a loving cat who just wants a warm home and possibly a laser pointer.
http://www.peta.org/living/companion-animals/5-reasons-everything-better-cat/
Monday, 4 August 2014
1 Minute to Boost Health
How one-minute bursts of exercise can boost health for over-60s in just six weeks
- Easier to do tasks such as getting out of chair or carrying shopping
- Study by Abertay University in Dundee into high intensity exercise
- It could help ease the 'astronomical' cost of ill-health in the elderly
Short, sharp bursts of exercise could transform the lives of the over-60s, research suggests.
Just two one-minute sessions a week for six weeks dramatically improved the health and physical fitness of men and women in this age group.
Blood pressure dropped and everyday tasks such as getting out of a chair or carrying shopping became easier.
Sunday, 3 August 2014
Tuesday, 29 July 2014
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