Keep Young & Beautiful

Thank you Dame Helen Mirren for inspiring me, age 61, to finally do some exercise and for giving me something to aspire to, and all for only 12 minutes a day (my kind of exercise regime!)

Helen's 12-minute secret to staying fit at 68: Actress reveals she follows simple 1950s exercise plan designed for Air Force staff

• Actress says she follows plan designed for the Royal Canadian Air Force
• Plan was comprises of 10 exercises for women and was designed in 1950s
• Dame Helen, who turns 69 on Saturday, says she is a 'classic yo-yo dieter'.  
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• Read more here:

http://www.dailymail.co.uk/femail/article-2702139/Helens-12-minute-secret-staying-fit-68-Actress-reveals-follows-simple-1950s-exercise-plan-designed-Air-Force-staff.html